While the origin of New Year’s resolutions goes back as far as 153 BC, in modern day times, they usually evoke feelings of guilt. Most verbs associated with resolutions are restrictive in nature, including quit, stop, lose, reduce, or eliminate. The implication is that you need to improve, fix or repair something that’s broken or not complete. By its very nature, people see New Year’s resolutions as a difficult exercise at best, requiring discipline, determination and willpower — which are not exactly energizing words. As a result, most people “make” the resolutions January 1, and usually begin to “break” them by February 1 as their commitment fades and enthusiasm for attainment wanes. Case in point: The extreme increase in traffic at a health club the beginning of the year, which quickly subsides as the weeks and months progress.
Well here’s an idea: This year, consider creating New Year’s reVolutions — transformational actions that will lead to breakthrough results. New Year’s reVolutions can energize and invigorate by the thought of “what’s possible.” By definition, which one of the below would inspire you to get out of bed January 1?
A resolution: a solution, accommodation or settling of aproblem
A reVolution: a drastic and far reaching change in ways ofthinking and behaving
New Year’s reVolutions are personal and broader in scope than the traditional resolutions. The framing of your reVolutions requires stepping back and deciding what do you want to be as opposed to what do you need to do. If someone were to introduce you to a large crowd recognizing you for your accomplishments, what would you want your bio to say? Are you on track to be that person? If not, what actionable steps can you take today that will help you get there tomorrow?
To help increase the chances of keeping inspired (vs. disciplined) with your New Year’s reVolutions, follow these 10 tips:
Goals are dreams with a deadline
Dreams are all about “wants and desires” with no commitment, where goals are “concrete and defined” with commitment. Where do you ultimately want to be and what do you want to do? Imagine limitless opportunities and be willing to take a chance to lay yourself on the line to achieve them. Write down three actionable goals that you can visualize and that you WILL achieve by the end of 2009. Keep them in front of you at all times so your daily actions will lead you to the attainment of these goals.
While we now have new technologies like cell phones, e-mail, PDAs, wireless cards — all designed to save us time, make us more efficient and more effective — the reality is they can be pulls and distractions as well — taking us off tasks to what is truly important. Do not become a slave to technology, but instead use technology as a tool to help you achieve your goals.
Finally, we all have a goal to “get it all done,” when in reality we have to accept that we will never “get it all done.” There is no way to accomplish all that we want to do plus all that is asked from us by our work, family, friends and organizations. The reality is wherever we spend our precious resources — time, money and energy — is where we will get the greatest results. Decide first on what results you want to accomplish in 2009, and spend your time, energy and focus to achieve your New Year’s reVolutions.
The reality is wherever we spend our precious resources — time, money and energy — is where we will get the greatest results.
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